Dumbbell, birçok farklı fitness programında kullanılan çok yönlü bir egzersiz aletidir. Ancak, standart dumbbelllar yerine hex dumbbellları tercih etmek, birçok avantaja sahiptir. Bu yazıda, hex dumbbellların standart dumbbelllara göre avantajlarından bahsediyoruz.
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Wagon Wheel