crossfit hakkında

Crossfit

Hip Thruster & Nordic Hamstring Curl Machine Crossfit Antrenmanında Nasıl Kullanılır?

Ömür tarafından 25 Nisan 20238 Mayıs 2023 tarihinde yayınlandı

25
Nis

Crossfit antrenmanında, Hip Thruster & Nordic Hamstring Curl machine, güç ve kas kütlesi artışı için oldukça etkili bir egzersiz aracıdır. Bu makine, gluteus kaslarını hedefleyen Hip Thruster hareketi ve hamstring kaslarını hedefleyen Nordic Hamstring Curl hareketi yapılmasını sağlar. Bu iki egzersizin bir arada yapılması, crossfit antrenmanında maksimum verimlilik sağlamak için idealdir. Hip Thruster hareketi, kalça […]

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Crossfit

Crossfit Hakkında Yanlış Bilinen 5 Şey

Ömür tarafından 25 Nisan 20237 Mayıs 2023 tarihinde yayınlandı

25
Nis

Crossfit, son yıllarda popüler bir fitness programı haline geldi. Ancak, Crossfit hakkında birçok yanlış bilgi ve yanlış anlama var. Bu yazıda, Crossfit hakkında doğru olmayan beş yaygın inanışı açıklıyoruz.

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